Terkini!

Berat Terkini Saya!


Rasanya macam dah berat je skang nie.. tapi bila naik timbang... eh! mcm tu jugak ghopenyer...

tapi... dapat beza la berat tu duk tang mana...
berat saya telah pergi kepada lemak rupanya!!! haish! naik ckit dari timbangan bulan 10 harituh.
huhuhu... lama tu...


kandungan air dalam badan... erm... masih selamat.. :)

BMR saya... masih ok... tapi rendah la sesejak duk rumah nie. huhuhu... kena banyak naik turun tangga lagi nie.. :)

Tetapi... dalam banyak2 yang saya duk ok.. ok .. ok... ada satu yang paling tidak OK buat saya!

BMA. aduhai.... last sekali check umur ku 25 tahun. sekali check dah jadi 30 tahun! heh!

takleh jadi nie... kena makan secara berhemah lelepas nie.. :)

sekarang hanya maintain tea everyday dan F1 seminggu 2 ke 3 kali. tapi kalau datang rajin, hari2 amik f1. :)

nak jadi muda... kena ambil hari2 balik nampaknya.... :)

Metabolic age versus chronological age
What is metabolic age and how does it differ from chronological age? Chronological age is your age in calendar years. Metabolic age is a number that comes from comparing your Basal Metabolic Rate with the Basal Metabolic Rate average of your chronological age group. Depending on how you compare you are assigned a metabolic age number that can be lower or higher than your chronological age. A metabolic age number younger than your chronological age generally means that you are fitter and in better health than the average, the lower the age the better in shape you are. An older metabolic age points towards being less healthy and fit than your peers and if it’s much older than your chronological age, this should be considered a wake-up call.

Basal Metabolic Rate (BMR)
Your BMR is a measurement of your body’s use of energy and is usually interpreted as the minimum level of calories your body needs in it’s resting state (including sleeping) each day.

sumber: http://www.quickmedical.com/